Say ‘Hello’ to perfect Mile-high skin
So travels, tell me how do you feed your skin when overseas?
Which oil should be used?
It is preferable to get the highest quality oil you can find. Cold pressed (raw) oil is often said to be critical to the alleged effectiveness. Sesame oil, sunflower oil, coconut oil and olive oil are the most recommended for oil pulling, but any vegetable oil will work. I prefer to use coconut oil not only because it has more benefits but also because of the pleasant flavour. I have tried olive oil but I didn’t like the strong flavour.
Want white teeth, gorgeous gums and one seriously healthy body? This is how to do it:
1. First thing in the morning (before brushing and in a empty stomach), – I do spit even before, since I remember I do that and I guess logical of things it should be good, because I am already spitting out some bad stuff – then pour yourself a tablespoon of the oil of your choice;
2. Put it in your mouth, and swish it around for anywhere from 15 to 20 minutes. Push and pull the oil back and forth, left and right, drawing it between your teeth;
3. Do NOT swallow it;
6. Rinse your mouth out with water;
7. Brush your teeth as normally you do in your daily routine.
If you are curious to know more about it, I truly recommend you to read ‘Oil pulling – Therapy Detoxifying Cleaning’ from Dr. Bruce Fife . You can buy it at:
You can also watch the video.
Another good reading.
11. Meanwhile, melt the chocolate nibs and the coconut oil on the stove top;
In the Muffin’s recipe, as you probably noticed, I used an unusual ingredient: Mahlep. It was the very first time I used it.
I discovered this aromatic spice in Greece while exploring the local market. At the time I had no idea what it was or what it was used for.
I asked around but no one could explain me because of their poor english. I bought anyway a very small pack, that I’m regretting now, I should have bought more….
Once back home, I put it away and completely forgot about it. A month later I flew to Antalya in Turkey and again the same happened; I found the Mahlep, in a spice & chocolate store, but this one was in powder. Again I asked what it was for and this time I was told that it’s something traditional for cakes but it should be used in a very small quantity. And this was all I got from trying to understand very poor spoken english.
Still I was very intrigued…. but I had a good feeling about this powder. The few words I got from the guys at the shop were enough to make me buy it, again! This time back at home I did my research. I learned about it and decided to experiment it. The muffin dates were my first creation where I have used the Mahlep powder. It left a beautiful cherry scent in the kitchen, making my mouth watering for a bite! I was taken by surprise how good Mahlep made this muffins!
What is Mahlep? It is an aromatic spice, just like nutmeg. Is made from the seeds of a species of cherry. The cherry stones are cracked to extract the seed kernel and after ground to a powder before use.. The tree is native in Mediterranean region, Iran and central Asia. The finely ground mahlepi powder is made from the inner kernels of fruit pits of a native Persian cherry tree (Prunus cerasus mahaleb).
What is used for? It is used in small quantities to sharpen sweet foods. Used for centuries in the Middle East Greece, Armenia, Turkey, Iran as a flavouring for baked goods. In Greek cousin, it is the characteristic flavouring of Christmas and Easter cakes into pastry recipes. Something that I never tasted because I eat grain-free – Paleo. In Armenia where it is used almost exclusively for sweetbreads and confectionery and Turkey it is used for pogača – kind of small round bread
What it tastes like? It has a distinctive fruity taste, a delicate fragrance that is dominated by a bitterness flavour similar to almonds and cherry notes. Although quite aromatic in the sense that “a little bit goes a long way” it is the combination of the fragrance and the bitterness which makes the spice uniquely suited for sweet foods.
How to store? As with all spices, should be stored in a cool dry place, and it must be used within a year or so for the most powerful flavour.
Where to buy:
Istanbul: Egyptian Spice Bazaar
The first time I tried Matcha green tea was during my trip to Malasya a few years ago, but that was it. Fortunately recently it started to become more popular all over the world making it easier to purchase it. And again I’m really hooked on this gem. But is a shame that is dam expensive and still hard to find, but worth it!
By now you must be wondering what the hell is Matcha green tea – is a powdered green tea, a star of the traditions of Japanese Tea Ceremony. It’s made from the leaves of shade-grown tea and ground into a fine powder with a hand mill, so it makes it one of the most healthy green teas out there.
And why is so expensive? Because of its many health benefits. When you drink Matcha you are ingesting the whole leaf, meaning that one glass of Matcha is the equivalent of ten glasses of the green tea. It goes perfectly with milk due the smooth taste, rich flavour and colour. Hot or cold, cookies, sponge cake…you choose. Matcha does contain caffeine that will give you an instant pick up and so should not be given to kids. Adults only!
1. Bring enough water to a boil for the amount of servings you are making;
2. Slowly whisk the Matcha powder;
3. Once powder is dissolved into water, mix in the milk and sweeten to taste with Xylitol or Stevia;
4. You can also add a spice taste adding a stick of cinnamon when your heating the milk or whisk the milk with it once in the cup, just like you do with your coffee.
Where to buy:
The city’s newest district, inspired by places such as the Docklands in London and Darling Harbour in Sydney, Puerto Madero is now an ecological reserve, also very popular during the weekend for birdwatchers, walkers and cyclists. The highly pedestrian invites for a long walk along the docs where you can find ships floating museums; considered one of the most successful urban restoration projects in the world. The sky was clear, the sun was hot and shining. The day was begging for more then just a walk around the city for shopping or sight seeing. It was craving for something WOW!! something more spicy… And could I find it on a weekday when every one is working?! Oh yes! It is possible! And just a few minutes from the town center! Pure decadence 24/7! From the moment I walk into this old red-brick building I felt welcomed to enter in the Philippe Starck Argentina’s homage. Lavish, opulent, immersed in a richly ruby-red. I was feeling even more sexy and posh on that red carpet. Hmmmm…Where are the paparazzi?! (actually when I arrived there was were some kids waiting for some latin celebrity). I love art! And here I found one of the world’s best Malbec collections (such a good surprise), and a sexy posh 1920’s inspired silk cabaret. Every single door is a surprise, you never know where it will take you. And I have open all; the bistro, the Library bar, the toilets, the spa. After checking out and taking pictures of every single inch of this masterpiece of design – pictures worth more than words – I just laid back in the sumptuous reddish chaise lounge by the wonderfully large pool (heated during the winter) ornamented with a enormous golden crown fountain. I closed my eyes while pampered with a foot massage and taning. When I woke up I had an exotic cocktail smiling at me. If you prefer a wine, they have the biggest collection in Argentina. Now imagine all this plus a very hip and trendy Saturday Pool Party, or a Tango show followed by drinks. Perhaps the best night life in Buenos Aires 😉 If I could choose one place to live in Buenos Aires, this would be the place at one of the 83 unique privately owned apartments, just to have that super-star feeling. Hotel Faena Martha Salotti 445, Dique 2, Madero Este http://faena.com firstname.lastname@example.org